Monthly Archives: September 2018

Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

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Lunch was ummmm good

blackened chicken and avocado salad


Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.


Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.


Let’s October fest

Nashvegas style


I’m full


I just love mail call

it’s hanging on the fridge now.


Yes I love to cook


Ghetto life

e vil style


Why yes we do

It’s how the whole thing works. Let’s keep it rolling.