Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

Lunch was ummmm good

blackened chicken and avocado salad

Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.

Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.

Let’s October fest

Nashvegas style

I’m full

I just love mail call

it’s hanging on the fridge now.

Yes I love to cook

Ghetto life

e vil style

Why yes we do

It’s how the whole thing works. Let’s keep it rolling.