It still works.
Day: December 8, 2019
How I do my intermittent fast
The weight before the meal was 198.2. at 8 am I was 200.1. My window will be 4pm for a 16hr or noon for a 12hr break. Saturday was supposed to be a regular meal day but I may have to mark it as the “feast day.”
The trend is gaining traction. It’s now on NPR. The article is linked Here for the read.
It has worked for me
Get the full article Here
