Well since it’s cold, let’s go to the mountains for pancakes

So far after 2300 miles of traveling the south, from the beaches of Florida to the sooty side of New Orleans there is nothing like my home in East Tennessee. With snow on the mountains that is hardly ever here during the winter. It’s a must see. 

Things you see when traveling

When you need a sugar fix

Let’s keep it simple. Meat n taters

Sunday brunch

Let’s rose up this summer

Let’s say goodbye

The Doctor has ordered it so…

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.

Any links between red wine and fewer heart attacks aren’t completely understood. But part of the benefit might be that antioxidants may increase levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against cholesterol buildup.

This needs to happen

How to steak…