Having this for my feeding time

It still works.

How I do my intermittent fast

The weight before the meal was 198.2. at 8 am I was 200.1. My window will be 4pm for a 16hr or noon for a 12hr break. Saturday was supposed to be a regular meal day but I may have to mark it as the “feast day.”

The trend is gaining traction. It’s now on NPR. The article is linked Here for the read.

A little Italy tonight

From E. Enjoy

Look at my meat

Go ahead…look at it.

How we brunch on fridays

First watch. (And yes you can tell them how many slices of bacon you want)

Food porn.

Greys was soooo good. NY strip and taters.

Fish n chips

Two days in a row. Yum

Last meal at the hospital

After 5 days of no food. This was deeelish

Hello Monday

….glaze is what I do

Coffee is a must