Category Archives: Zen style

It’s not the holidays til Elvis is played



Better enjoy it while you can

72 on December 2….

Here’s something for a cold morning


Who says a diet has to be crappy

Midday meal

hashtag “workflow”

Grilled trout n guacamole

Fish time.

Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

Lunch was ummmm good

blackened chicken and avocado salad

Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.

Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.