Category Archives: Zen style

It’s not the holidays til Elvis is played

#timetravel

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Better enjoy it while you can

72 on December 2….


Here’s something for a cold morning

#holidays


Who says a diet has to be crappy


Midday meal

hashtag “workflow”


Grilled trout n guacamole

Fish time.


Let’s supper time

Salmon on a bed of lettuce. #keepItSimple


Lunch was ummmm good

blackened chicken and avocado salad


Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.


Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.