Category Archives: Zen style

Grilled trout n guacamole

Fish time.


Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

Lunch was ummmm good

blackened chicken and avocado salad

Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.

Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.

I just love mail call

it’s hanging on the fridge now.

How to spike your tea

just add a spoonful to your tea for a great drink

Morning #coffee

Beach time. Crossing my fingers on some future pot of gold.

Ok some bucket list places to go on the cheap 

Coffee in bed…why yes