When time flies, and friends are missed

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Ribs at 9

and I’m good with that.


When your hood has a castle…

Halloween is going to soooo cool.


Grilled trout n guacamole

Fish time.


Let’s supper time

Salmon on a bed of lettuce. #keepItSimple


Lunch was ummmm good

blackened chicken and avocado salad


Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.


Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.


Let’s October fest

Nashvegas style


I’m full