When time flies, and friends are missed


Ribs at 9

and I’m good with that.

When your hood has a castle…

Halloween is going to soooo cool.

Grilled trout n guacamole

Fish time.

Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

Lunch was ummmm good

blackened chicken and avocado salad

Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.

Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.

Let’s October fest

Nashvegas style

I’m full