Tag Archives: diet

Most epic story of the day

Read it HERE

Rise n shine


Here’s something for a cold morning


My new daily go to

Gyro time

Grilled trout n guacamole

Fish time.

Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

Lunch was ummmm good

blackened chicken and avocado salad

Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.

Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.

How to spike your tea

just add a spoonful to your tea for a great drink