Tag Archives: diet

Rise n shine

#foodporn

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Here’s something for a cold morning

#holidays


My new daily go to

Gyro time


Grilled trout n guacamole

Fish time.


Let’s supper time

Salmon on a bed of lettuce. #keepItSimple


Lunch was ummmm good

blackened chicken and avocado salad


Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.


Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.


How to spike your tea

just add a spoonful to your tea for a great drink


Yes it’s turkey day. I just had some pancakes. So sue me. I’ll diet next week when I shave.