Ribs at 9

and I’m good with that.

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Grilled trout n guacamole

Fish time.

Let’s supper time

Salmon on a bed of lettuce. #keepItSimple

Lunch was ummmm good

blackened chicken and avocado salad

Here’s what ya missed for the last two days

down 2lbs in 2 days….just sayin.

Keto…or just let’s not eat bread today

I’ve put on 15lbs in the last month. Not good. Time to fix it.

Let’s October fest

Nashvegas style

I’m full

Yes I love to cook

Ghetto life

e vil style