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My March countdown

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The Doctor has ordered it so…

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.

Any links between red wine and fewer heart attacks aren’t completely understood. But part of the benefit might be that antioxidants may increase levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against cholesterol buildup.