Posted in Food, Zen style

How I do my intermittent fast

The weight before the meal was 198.2. at 8 am I was 200.1. My window will be 4pm for a 16hr or noon for a 12hr break. Saturday was supposed to be a regular meal day but I may have to mark it as the “feast day.”

The trend is gaining traction. It’s now on NPR. The article is linked Here for the read.