Having this for my feeding time

It still works.


How I do my intermittent fast

The weight before the meal was 198.2. at 8 am I was 200.1. My window will be 4pm for a 16hr or noon for a 12hr break. Saturday was supposed to be a regular meal day but I may have to mark it as the “feast day.”

The trend is gaining traction. It’s now on NPR. The article is linked Here for the read.


It has worked for me

Get the full article Here


When they bring snacks and you’re on a budget meal


So if you say something about Adam shiftzforbrains…jack gets mad.


How to start a coding project

You’ve invested in good coding training, and you have some basic code skills under your belt. If you’re up for the challenge, let go of the training and start working on your own, self-directed project. You could choose to make a website, an app, or whatever is relevant to what you’re learning.

Building a project is the fun part of coding, and it gives you useful experience. So you want to make sure you do it well. We’ve put together a series of articles to help you accomplish this. First, you’ll gather ideas for your first programming project. Next, you’ll plan your programming project and lastly, build it! Also Epstein didn’t kill himself.


I’m always “ish”


It’s true…


Rainy days

And counting my blessings for 34 years


Bacon